Vitamins are important not just for the body, but for the skin as well. To ensure healthy skin, you must have an abundance of the essential vitamins such as Vitamins A, B Complex, C, E and K.
Vitamin A or beta-carotene is especially good for the eyes, but it also works well to improve your skin.
The key function of Vitamin A in the skin is to repair and protect the skin tissues.
Dry complexion and flakiness may be attributed to the lack of Vitamin A in the body, as are the swelling and scaling of the skin such as in the case of psoriasis.
To prevent these from happening, eat plenty of fruits and vegetables that are particularly rich in Vitamin A.
You can also apply topical lotions and creams with Vitamin A to prevent acne breakouts, and the signs of aging — wrinkles and unwanted facial lines. Aging can be delayed with the use of retinol, an over the counter drug that has Retin-A, a derivative of Vitamin A. When topical retinol combines with Vitamin C, skin changes caused by photo aging and chronological aging can be reversed.
Vitamin B, particularly Vitamin B Complex, is another vitamin that is recommended to improve skin health. Biotin, the most important form of Vitamin B in skin health, takes a primary role in the formation of the nails, hair and skin cells. You can get biotin from several food sources such as eggs, rice, oatmeal and bananas. Your body, too, creates biotin on its own.
Such be the case, you may think that you do not need to take in foods that contain a great amount of Biotin or any of the other components of Vitamin B complex. You should know that if you lack Vitamin B complex, you can suffer from dermatitis, a sort of skin inflammation with accompanying itchiness and redness, and even hair loss.
Creams with Vitamin B may now be found in the market. You can apply them topically on your affected area to moisturize your skin and improve your skin tone. Niacin, another form of Vitamin B, can restore the moisture of your skin in less than a week. This therefore serves as the answer to dry and chaffed and blotchy skin.
Vitamin C is also good for overall skin health as it protects you from skin cancer when you expose yourself too much to the sun.
Vitamin E is also good for the skin in that it reduces wrinkles and photo damage. In fact, if you take around 400 mg of natural Vitamin E everyday you improve the texture of your skin and you reduce the chance of developing wrinkles and photo damage.
If you take both Vitamins C and E together, you can lessen the DNA damages in the skin cells as well as those caused by free radicals. These free radicals which are brought about by pollution, smoke, and sun exposure can destroy the elastin and collage fibers which are important to the skin’s structure.
Lotions and creams with Vitamins C and E can make your skin look healthier. You must also embark on healthy Vitamin C-rich foods like broccoli, bell peppers, citrus fruits, cauliflower and certain green leafy vegetables. Another way you can have Vitamin C in your body is by taking 500 to 1,000 mg of Vitamin C supplements.
Eat plenty of nuts, olives, asparagus, vegetable oil and spinach, too, because from these food sources you are able to get Vitamin E. However, you must also use creams and lotions with Vitamin E, and take no more than 400 units of Vitamin E supplements.
Aside from these vitamins, another vitamin, Vitamin K, is also said to improve your skin’s condition. In fact, if you combine Vitamin K with Vitamin A, you can bid dark circles around the eyes goodbye.