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Perricone’s Principles for Healthy-Looking Skin
Keeping fit and healthy goes hand in hand with maintaining a smooth and radiant looking skin. Healthy eating habits and proper diet can make you look good inside and out. On the contrary, eating unhealthy goods and sticking to the wrong diet can weaken your body, lower your resistance to illnesses and leave your skin looking dull and old.
The “wrinkle-free diet” by Perricone consists of several do’s and don’ts. Protein is one of the most important elements of this regimen. It is responsible in cell repair and fighting off the signs of ageing. Foods that are rich in protein include fish, turkey breast, chicken (skin out) and egg whites.

Elimination of fat in the diet is the next essential element however, only to some extent. This is because of the fact that fat has anti-inflammatory properties. Furthermore, fat has antioxidants as well that contributes to younger looking skin. Tuna, salmon and mackerel are all rich in omega-3 fatty acids responsible in lowering the bad cholesterol in the body. These are also good for the skin.

One of the don’ts stated in Perricone include the carbohydrates intake in the diet as well as sugar that promotes inflammation. Foods rich in carbohydrates and those that are high in sugar content can bring about chemical changes in the body. They can also lead to diminished collagen in the skin which is not a good indication.

Finally, Perricone also promotes regular and adequate water intake not only for its cleansing properties in the body but also for cellular health and better activity. Healthy eating is important towards achieving beautiful skin. A fit and sound body corresponds to healthier skin with a youthful glow.
A specialist with regards to eating right for good skin which is referred to as Perricone states that healthy eating can improve your physical appearance.

This implies that your choice of food can affect how you look physically.

Perricone was the name behind the “anti-inflammation diet” which results to a youthful looking appearance and dramatic decrease in acne and eczema.
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